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Nutrition: WHAT YOU NEED TO KNOW ABOUT GLUTEN
By Carolyn Eagle
Posted April 17, 2015

Nutrition: Great Protein Sources For the Child Who Wont Eat Meat
By Carolyn Eagle
Posted March 27, 2015

Nutrition: The Pros and Cons of Coconut Oil
By Carolyn Eagle
Posted March 16, 2015

Health and Wellness: How Daylight Savings Time Affects Your Health
By Carolyn Eagle
Posted March 4, 2015

Womens Health: Could You Be Entering Perimenopause
By Carolyn Eagle
Posted February 24, 2015

Eating Disorders: Orthorexia When Healthy Eating Becomes An Eating Disorder
By Carolyn Eagle
Posted February 5, 2015

Nutrition: Chia Seeds The Ultimate Superfood
By Carolyn Eagle
Posted January 27, 2015

Health and Wellness: The Surprising Symptoms of a Sinus Infection
By Carolyn Eagle
Posted January 20, 2015

Nutrition: Orange Is the New Green
By Carolyn Eagle
Posted January 14, 2015

Health and Wellness: What Are The Mumps and Should You Be Worried?
By Carolyn Eagle
Posted January 5, 2015

Nutrition: Healthy Eating Strategies for the Holidays
By Carolyn Eagle
Posted December 29, 2014

Health and Wellness: High Blood Pressure and Hypertension: Learning the Basics
By Carolyn Eagle
Posted December 14, 2014

Nutrition: Six Ways to Eat Healthy While Dining Out
By Sagan Morrow
Posted August 31, 2014

Nutrition: Adding Soy to Your Diet: Yes or No
By Carolyn Eagle
Posted August 18, 2014

Health and Wellness: Love your body... first
By Lisa Petty
Posted July 27, 2014

Exercise and Fitness: Why Strength Training Is So Important for Women
By Carolyn Eagle
Posted July 23, 2014

Nutrition: How to Work Fish Into Your Family Meal Plan
By Carolyn Eagle
Posted June 5, 2014

Health Care News: June is Seniors' Month: Give thanks to the seniors in your life
By Jackie Hickey
Posted June 1, 2014

Parenting: Does Your Child Have Asthma
By Carolyn Eagle
Posted April 22, 2014

Health and Wellness: Could You Be Suffering From Winter Allergies
By Carolyn Eagle
Posted February 10, 2014

Health and Wellness: Informed Health Decision Making
By Carol Thomas
Posted February 1, 2014

VideoExercise and Fitness: Body Break - Downhill Skiing - Buying Boots
By BodyBreak
Posted January 17, 2014

VideoExercise and Fitness: Body Break Show 28 - Exercise Tips for Busy Parents - Elbow Press-Ups
By BodyBreak
Posted November 20, 2013

VideoExercise and Fitness: Body Break Show 30 - Beat Office Stress with a Moment of Visualization
By BodyBreak
Posted November 14, 2013

VideoNutrition: Body Break Show 253 - Grocery Shopping - Picking Healthier Alternatives
By BodyBreak
Posted November 1, 2013

VideoExercise and Fitness: Body Break Show 27 - Housework - Leg Raises
By BodyBreak
Posted October 22, 2013

VideoExercise and Fitness: Body Break Show 26 - Housework - Standing Tips
By BodyBreak
Posted October 7, 2013

VideoExercise and Fitness: BodyBreak Show 22 - Air Travel Back Stretch
By BodyBreak
Posted September 30, 2013

VideoExercise and Fitness: Body Break Show 7 - Aerbics Toe Curls
By BodyBreak
Posted September 25, 2013

VideoExercise and Fitness: Body Break Show 12 - Shopping Side Bends
By BodyBreak
Posted September 18, 2013

VideoNutrition: Body Break Show 263 - Making Small Substitutions
By BodyBreak
Posted August 21, 2013

VideoExercise and Fitness: Body Break Show 8 - Walking the Dog Ice vs Heat
By BodyBreak
Posted July 29, 2013

VideoExercise and Fitness: Body Break Show 9 - Carbohydrates for Energy
By BodyBreak
Posted July 24, 2013

VideoNutrition: Body Break Show 257 - Barbecue: A Healthier Grilling Idea
By BodyBreak
Posted July 8, 2013

VideoExercise and Fitness: Body Break Show 10 - Swimming: Water Running
By BodyBreak
Posted July 3, 2013

Health and Wellness: Adrenal Fatigue: Top 5 Adrenal-loving Tips
By Sandra Chabot
Posted July 1, 2013

VideoHealth and Wellness: Body Break Show 5 - Running on the Beach Breathe Properly
By BodyBreak
Posted June 27, 2013

VideoHealth and Wellness: Body Break Show 260 - Reducing Asthma and Allergy Triggers
By BodyBreak
Posted June 24, 2013

VideoExercise and Fitness: Body Break Show 11 - Swimming Shoulder Press
By BodyBreak
Posted June 19, 2013

Health and Wellness: Is the Internet Bad for You?
By Eva Zatrak
Posted June 18, 2013

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