Health Videos and Articles

Nutrition: Six Ways to Eat Healthy While Dining Out

Yes, you can eat healthy even when you’re out at restaurants! Here’s what to do: 1) Choose local businesses over chain restaurants. With chain restaurants, there’s too much of the unknown surrounding your food. Some of the items will be shipped in b ... read more >>

Posted August 31, 2014 by Sagan Morrow

Nutrition: Adding Soy to Your Diet: Yes or No

Soy products have become increasingly popular and available in the last ten years, with tofu, edamame, tempeh, and soy milk becoming staples at many grocery stores. We hear it referred to as a ‘superfood’ and there are endless suggestions on how to i ... read more >>

Posted August 18, 2014 by Carolyn Eagle

Health and Wellness: Love your body... first

Have you ever set a health goal, perhaps to lose weight through healthy diet and regular exercise, and just know that when you cross the finish line you’ll absolutely love your body? So, you dangle that self-love out there for some future time and pl ... read more >>

Posted July 27, 2014 by Lisa Petty

New Doctor Reviews Doctor Reviews

Dr. Effendi, Ottawa - Rating: 4.75

November 21, 2014
Very thorough, and she follows up on test results in a timely manner. Expalins things in details, and keeps to schedule, desipte take good care of every patient.
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Dr. Ho, Bowmanville - Rating: 4.75

November 21, 2014
Dr Ho has always treated me with care and compassion . Spends time with you and is not afraid to send you to a specialist when she feels it is required.
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Dr. Wong, Scarborough - Rating: 2

November 21, 2014
Rude! If the level of illness does not meet his standard minimum he gives you hard time and tell you no next time. VM does not tell you whether he's away or not. Been calling for 3 days.
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Dr. Sobowale, Peterborough - Rating: 1

November 21, 2014
Stay Away
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Dr. Ibrahim, Manotick - Rating: 4.75

November 21, 2014
I couldn't be happier for switching. Very impressed. Keep up the good work!
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